Anger doesn’t disappear — it gets stored. These 3 poses help you move it through instead of holding it in your body. Pigeon on both sides, wide-legged forward fold, child’s pose. Your hips will tell you everything.
Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection
Ready to go deeper? 14-Day Nervous System Reset → thecalmlab.org/challenges
#Shorts #AnxietyRelief #NervousSystem #SomaticHealing #StressRelief

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