Yoga with Kassandra: 1 minute to unstick your body

by | Jun 6, 2026 | Yoga Videos



Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection
️ New podcast episode dropping Monday → Spotify: https://open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2 | Apple: https://podcasts.apple.com/us/podcast/the-calm-lab-podcast/id1825913005
14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges
Pinterest → pinterest.com/thecalmlabwithkassandra

Your body holds overnight tension — this is how you release it before the day even starts. Do this before you get out of bed.

Namasté Your Life, LLC recommends consulting your physician before beginning any exercise program. There is possibility of physical injury. You agree to participate at your own risk and assume all risk of injury to yourself.

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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