Yoga with Kassandra: How to wall-assisted bridge in a few steps #yoga #flexibility

by Suvata Yoga | Jan 9, 2026 | Yoga Videos

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Fightmaster Yoga: Quick Chest Lifting + Whole Body Tune Up Yoga +

by Suvata Yoga | Jan 8, 2026 | Yoga Videos

Free quick at-home chest-lifter Yoga Shred Sequence ! HOW TO BELOW ⬇️ I hear from so many ladies who need better posture and lifted chest–life tends to drag us all down, if you know what I mean! Do this once a week within your regular practice or by itself for...

Yoga with Kassandra: Fluid Yoga Flow | 30 Min

by Suvata Yoga | Jan 8, 2026 | Yoga Videos

Welcome friends to day 3 of the flow challenge, today we have a fluid yoga flow. Join Momentum Flow https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie Today’s class is a fluid,...

Fightmaster Yoga: Raise Your Metabolism In 25 Minutes HIIT + Yoga! |

by Suvata Yoga | Jan 8, 2026 | Yoga Videos

*Make sure to press ‘Subscribe” to know when I upload free videos! ABOUT THE VIDEO: This one workout is shown to raise the efficiency of your metabolism by up to 25% for up to 48 hours! In just a few minutes, you’ll also get the results of one hour...

Yoga with Kassandra: 15 Min Daily Fascia Stretch

by Suvata Yoga | Jan 8, 2026 | Yoga Videos

Follow this easy 15-minute routine every day to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets muscle and fascia with static stretches held for 43 seconds at a time. Use it as a daily...