Yoga with Kassandra: Bedtime Yoga for Beginners

Yoga with Kassandra: Bedtime Yoga for Beginners

Question & Benefit Hook Do you ever wake up feeling stiff and overwhelmed, wishing you could start your day with calm and clarity? Imagine a morning routine that gently unfolds your body and mind, leaving you feeling centered and ready for anything. This gentle...
Yoga with Kassandra: Day 18

Yoga with Kassandra: Day 18

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to part of Day 18! Now that you’ve stretched your body with a 10 minute morning yoga class,...