Fightmaster Yoga: ASHTANG YOGA

Fightmaster Yoga: ASHTANG YOGA

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat...
Fightmaster Yoga: Yoga for Back Pain

Fightmaster Yoga: Yoga for Back Pain

Release chronic tension and find deep, lasting relief with this comprehensive 40-minute therapeutic yoga routine for back pain. This class is perfect for beginners and focuses on stabilizing the pelvis, decompressing the spine, and increasing mobility with gentle,...