Yoga with Kassandra: Gentle Chair Yoga for Strength & Balance

by Suvata Yoga | Jan 11, 2026 | Yoga Videos

Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. Day 6 focuses on gentle strength and balance, all from the chair. These accessible movements help build confidence, support joint stability, and improve...

Yoga with Kassandra: week 2, day1: reacting to myself performing a beginner yoga

by Suvata Yoga | Jan 11, 2026 | Yoga Videos

second week of documenting my yoga progress! this week is focused on lower back/thigh/hip flexibility… its frustrating to think how slow i may have to go to make progress… but literally, if not now, when? chronic (back) pain stinks! here is the yoga with...

Fightmaster Yoga: “Day 10

by Suvata Yoga | Jan 11, 2026 | Yoga Videos

“Day 10 / 30 – What I Did In A Day ” what to eat on one meal a day day 10 one meal a day fasting plan 30 day challenge, one meal a day diet 30 day yoga challenge, one meal a day diet plan what is omad 30 day yoga 1 meal a day yoga for beginners 30 day challenge 10...

Yoga with Kassandra: 5 Bedtime Stretches for Good Sleep

by Suvata Yoga | Jan 11, 2026 | Yoga Videos

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Fightmaster Yoga: Intermediate Hip Opening Yoga Flow to Stretch the Hips &

by Suvata Yoga | Jan 11, 2026 | Yoga Videos

Let go of tightness and restore ease with this 20-minute Hip Opening Yoga Flow. Designed for intermediate practitioners, this class helps stretch your hips, glutes and lower back while improving flexibility and mobility. Perfect after a long day of sitting, running or...