Fightmaster Yoga: 10 Minute Post-Run Yoga Flow

by Suvata Yoga | Oct 18, 2026 | Yoga Videos

A 10 (ish) minute flow for a post-run or workout! I hope you all enjoy! Source

Yoga with Kassandra: Yoga for Confidence & Self-Esteem

by Suvata Yoga | Oct 18, 2026 | Yoga Videos

Build confidence and reclaim your personal power with this Solar Plexus Chakra yoga practice A 36-minute Kundalini-based flow to strengthen your core and your sense of self. This is video 9 of our Chakra Series, continuing the Solar Plexus Chakra set after Solar...

Yoga with Kassandra: Yoga for Weight Lifters & the Gym

by Suvata Yoga | Oct 17, 2026 | Yoga Videos

This 15 Minute Yoga Class is beginner friendly and sequenced to open through the shoulders and back to improve posture in overhead weight training like shoulder press and clean & jerk. It can help increase flexibility and mobility to open through the upper back...

Yoga with Kassandra: 15 Min Night Yoga Routine

by Suvata Yoga | Oct 17, 2026 | Yoga Videos

End your day with this relaxing 15-minute night yoga routine! 🧘‍️ In this session, we’ll practice different gentle yoga exercises and relaxing stretches designed to help you unwind after a long day. This bedtime yoga routine is perfect for anyone looking to slow down,...

Yoga with Kassandra: Bedtime Yoga Stretch

by Suvata Yoga | Oct 17, 2026 | Yoga Videos

This 15 minute yoga class is sequenced as a way to release the back / spine before bed. You could do this on a mat OR in bed if you wanted to keep things extra chilled out. You can take inspiration here from a Yin Yoga mentality with not pushing to your maximum in...