Easy Seated Stretches for Frequent Sitters

Easy Seated Stretches for Frequent Sitters

Stretch the major muscles of the body without leaving your seat! These poses are especially good at releasing tension around the neck, shoulders, back, and hips. Life Hack: Bookmark this video for flights, virtual conferences, online classes and more 😉 Donations...
Yoga for SLEEP   | Gentle BED YOGA (part 2!)

Yoga for SLEEP | Gentle BED YOGA (part 2!)

Hi Salted Tribe! Today’s surprise class is another bed yoga!! I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 Outfit: Sweaty Betty ( Use my code SBBright20 for 20% off your purchase of regular priced items!) ⭐️ DONATE HERE :...
10 Min Power Vinyasa *Balance Postures* + COREWORK

10 Min Power Vinyasa *Balance Postures* + COREWORK

Hi Salted Tribe! Today’s class is just a quick vinyasa with a little emphasis on balance! I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 Mat: Scoria World Outfit: Sweaty Betty ( Use my code SBBright20 for 20% off your purchase of regular...