This 15 Minute Yoga Class is beginner friendly and sequenced to open through the shoulders and back to improve posture in overhead weight training like shoulder press and clean & jerk. It can help increase flexibility and mobility to open through the upper back and delts to improve injury prevention and the body for resilience.

A great stretching routine before or after training.

This class is beginner friendly but also great for more advance yogis wanting a slower paced wake up routine for the body.

You don’t need a yoga mat or any special equipment. Just the space to lay down without obstacles getting in your way. This can be a daily routine and be done whenever it feels right to.

If you enjoy this class, please consider subscribing as it helps the channel grow over time and reach more people which would be amazing to share my teaching to the world alongside my regular in person classes in the South of England.

You can follow my social media or find my website via my channel home page.

I hope you enjoy this class and the classes to come and thank you for your support.

All the best from England, UK

Owen

Instagram: https://www.instagram.com/yogawithowen/?hl=en

Support my teaching: https://paypal.me/yogawithowen

Disclaimer:
Please consult a medical professional before undertaking any classes or poses within this, or any classes on this channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself. Listen to your body and stop should discomfort go to pain.

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