by Suvata Yoga | Dec 24, 2025 | Yoga Videos
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by Suvata Yoga | Dec 24, 2025 | Yoga Videos
Feeling stressed? This breathing technique helps calm your nervous system, reduce anxiety and reset your mind. It really works. Give it a go and lemme know what you think. ______________________________ Are you looking to establish a regular practice? Need to come...
by Suvata Yoga | Dec 24, 2025 | Yoga Videos
Happy #WellnessWednesday! Do you have a hard time getting to sleep? Then this class may just be for you. Today’s yoga class features 5 of Courtney’s favorite poses that help to gently end your day and get your body ready for restful and rejuvenating sleep....
by Suvata Yoga | Dec 24, 2025 | Yoga Videos
7 Mudras to Unlock Your 7 Chakras #yoga #7chakrameditation #meditation #7chakrahealing Source
