by Suvata Yoga | Nov 4, 2025 | Yoga Videos
This effective yoga workout practice is the first video of our new series called Tools For A New You. This series is the perfect way to start the year focusing on yourself, your body, and state of mind. If you are looking for one of the best yoga videos online, this...
by Suvata Yoga | Nov 4, 2025 | Yoga Videos
Maintain proper form in your low lunge poses – anjaneyasana. Remember not to sink all of your weight into your lower back. Keep your core core engaged and lift your up through the sides of your waste. It’s harder than it looks! Take the full class here:...
by Suvata Yoga | Nov 4, 2025 | Yoga Videos
Do the full class with me here: https://youtu.be/xExeBkmpNPo Source
by Suvata Yoga | Nov 4, 2025 | Yoga Videos
This 45-minute yoga class includes a wide variety of twisting postures throughout the entire length of the class. During this practice, you have the opportunity to hold twisting postures as well as work with twists during a strong and steady flow. The purpose of this...