Yoga with Kassandra: Proper LOW LUNGE form

Yoga with Kassandra: Proper LOW LUNGE form

Maintain proper form in your low lunge poses – anjaneyasana. Remember not to sink all of your weight into your lower back. Keep your core core engaged and lift your up through the sides of your waste. It’s harder than it looks! Take the full class here:...
Fightmaster Yoga: Detox Flow 45 min Yoga Class

Fightmaster Yoga: Detox Flow 45 min Yoga Class

This 45-minute yoga class includes a wide variety of twisting postures throughout the entire length of the class. During this practice, you have the opportunity to hold twisting postures as well as work with twists during a strong and steady flow.  The purpose of this...