Fightmaster Yoga: Day_6

by Suvata Yoga | Dec 9, 2025 | Yoga Videos

Day_6 | Part/2 #30dayschallenge #youtubeshorts #trending day 6 abs challenge,december abs challenge day 6,30 day challenge,15 day challenge,14 day challenge,30 day uke challenge,30 day challenge yoga,30 day yoga challenge,30 day challenge pilates,30 day workout...

Yoga with Kassandra: Strengthen Your Core #shorts #yoga #fitness #strength

by Suvata Yoga | Dec 9, 2025 | Yoga Videos

FOAM ROLLER DEEP-CORE 🫶 Want stronger handstands, presses & core control? These deep core activation drills build the foundation for hand balancing and compression work. Aim for 30 -60 for each, 1-3 sets, depending on your strength & fitness level. Listen to...

Fightmaster Yoga: The Best Yoga Style? Here’s How to Know

by Suvata Yoga | Dec 9, 2025 | Yoga Videos

Confused about which yoga style to choose? What’s the best yoga style? The answer might surprise you. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations...

Yoga with Kassandra: Gentle Nervous System Reset

by Suvata Yoga | Dec 9, 2025 | Yoga Videos

Hi my Sweet Friends, and welcome. This gentle, trauma-informed grounding yoga class is designed to help you release stored tension and energy from the body, heal your nervous system, reconnect to safety, and come back home to yourself. You can do this practice in bed...

Yoga with Kassandra: “Gentle Stretch to Wake Up Your Body – Yoga with

by Suvata Yoga | Dec 9, 2025 | Yoga Videos

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Yoga with Kassandra: TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No

by Suvata Yoga | Dec 9, 2025 | Yoga Videos

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me! This week’s class is a bit different. This is a 10 minute standing sequence...