Yoga with Kassandra: YOGA IN THE GARDEN

Yoga with Kassandra: YOGA IN THE GARDEN

todays yoga flow sequence below: reverse table forward fold butterfly puppy upward dog downward dog hero / prayer Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing...
Fightmaster Yoga: 25 Min Gentle Yoga Flow

Fightmaster Yoga: 25 Min Gentle Yoga Flow

Join this 25-minute gentle yoga flow crafted to give your entire body a deep, nourishing stretch. Ideal for all levels, this class takes you through mindful transitions, slow holds and relaxing breathwork. Whether you want to unwind, lengthen tight muscles or simply...