Yoga with Kassandra: 15 Min Daily Fascia Stretch

Yoga with Kassandra: 15 Min Daily Fascia Stretch

by | Jan 8, 2026 | Yoga Videos

Follow this easy 15-minute routine every day to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets muscle and fascia with static stretches held for 43 seconds at a time. Use it as a daily...
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