by Suvata Yoga | Jan 12, 2026 | Yoga Videos
Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. On Day 5, we’ll slow things down with calming chair yoga and guided breathwork to support relaxation and stress relief. This gentle session helps soothe...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. Day 6 focuses on gentle strength and balance, all from the chair. These accessible movements help build confidence, support joint stability, and improve...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
second week of documenting my yoga progress! this week is focused on lower back/thigh/hip flexibility… its frustrating to think how slow i may have to go to make progress… but literally, if not now, when? chronic (back) pain stinks! here is the yoga with...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
“Day 10 / 30 – What I Did In A Day ” what to eat on one meal a day day 10 one meal a day fasting plan 30 day challenge, one meal a day diet 30 day yoga challenge, one meal a day diet plan what is omad 30 day yoga 1 meal a day yoga for beginners 30 day challenge 10...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
Let go of tightness and restore ease with this 20-minute Hip Opening Yoga Flow. Designed for intermediate practitioners, this class helps stretch your hips, glutes and lower back while improving flexibility and mobility. Perfect after a long day of sitting, running or...
