Yoga with Kassandra: Anissa Kate & Rachael Cavalli

Yoga with Kassandra: Anissa Kate & Rachael Cavalli

Welcome to your daily hip opening flexibility routine — perfect for beginners or anyone looking to improve their mobility and reduce stiffness. This relaxing at-home stretch will gently work your hip joints, glutes, and inner thighs. What You’ll Do: yoga, yoga with...
Fightmaster Yoga: Feeling Sore? Try This

Fightmaster Yoga: Feeling Sore? Try This

This short, gentle yoga class (15 minutes) is designed to soothe sore muscles and release built-up tension in your body. Ideal after a workout, long day or when you just feel stiff. We begin in a kneeling position and move through accessible poses that gently open...