by Suvata Yoga | Jan 5, 2026 | Yoga Videos
WEEK 1, DAY 1 – woooooo!! we did it. i noticed a major lack of lower back/thigh flexibility. hopefully the progress will reveal itself over time. i will try to be kind to myself. the goal rn is to post 2x a week even though i will be flowing every day or most...
by Suvata Yoga | Jan 5, 2026 | Yoga Videos
Welcome to your daily hip opening flexibility routine — perfect for beginners or anyone looking to improve their mobility and reduce stiffness. This relaxing at-home stretch will gently work your hip joints, glutes, and inner thighs. What You’ll Do: yoga yoga with...
by Suvata Yoga | Jan 4, 2026 | Yoga Videos
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by Suvata Yoga | Jan 4, 2026 | Yoga Videos
This yoga flow guides you through the “Sun A (Universal Flow)” sequence, a gentle and adaptable yoga practice perfect for movement and growth. It’s an excellent at home yoga session for beginner yoga practitioners, emphasizing continuous movement and...
by Suvata Yoga | Jan 4, 2026 | Yoga Videos
Start your day with a flexibility easy stretch yoga flow that will leave you feeling energized and focused. This morning yoga exercise routine is designed to increase flexibility and range of motion, making it perfect for beginners who want to improve their yoga...
by Suvata Yoga | Jan 4, 2026 | Yoga Videos
Join us for a calming session focused on various yoga, designed to enhance your flexibility and promote overall well-being. This video guides you through gentle stretching exercises and mindful movement, including a series of hip opening yoga. It’s a perfect way...
