by Suvata Yoga | Jan 11, 2026 | Yoga Videos
️ Why VIRASANA Yoga at Home is KEY to Achieving Holistic Health. Day 4 | Better Breathing in 5 Days – A Guided Breathing Workshop | Saurabh Bothra Yoga About Video: Veerasana is a sitting posture used for meditation and the kundalini awakening process. Yoga for...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
Gym Vs Yoga #shorts #yoga #gym #gymmotivation #yogamotivation Source
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
Gentle Yoga for Beginners | Slow, Step-by-Step Beginner Yoga Class Welcome to Gentle January Yoga for Beginners Week 1— a slow, supportive, and beginner-friendly yoga class designed for anyone who is new to yoga, returning after a break, or looking for a gentle,...
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. Congratulations on reaching Day 7! In this full body yoga flow, we bring everything together for a complete chair workout that supports strength and...
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
Welcome — I’m so glad you’re here. This gentle, full-body calming practice is designed to help you calm your nervous system, release tension, and invite safety and ease back into your body through slow movement and mindful breathing. There’s no pressure to do anything...
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
This short, gentle yoga practice helps release tension and prepare your body for rest. Move slowly, breathe deeply, and allow your nervous system to settle as you transition toward sleep. Pause or rest anytime—this practice is here to support you, not push you. If you...
