by Suvata Yoga | Dec 13, 2025 | Yoga Videos
Start your day with a 10-minute morning yoga full body stretch routine that will leave you feeling energized and focused. This dynamic stretching sequence, led by Kassandra, is designed to increase flexibility and balance, while also providing a great workout for your...
by Suvata Yoga | Dec 13, 2025 | Yoga Videos
This 20-minute yoga flow is your daily go-to practice — designed for all levels, easy to integrate into your day and tailored to help you feel stronger, more mobile and more connected. Whether you’re short on time or looking for a routine you can return to regularly,...
by Suvata Yoga | Dec 13, 2025 | Yoga Videos
Settle in, sweet friends. I’m Kassandra, and this short 5-minute practice is designed to gently relax your body, soften tension, and guide your nervous system toward deep, restorative sleep. We’ll move slowly through child’s pose, soft flows, and grounding breath to...
by Suvata Yoga | Dec 13, 2025 | Yoga Videos
Stop muscling into headstand, focus on this instead Follow me for more tutorials that break down difficult poses into easy to follow steps. #yoga #headstand #sirsasana #yogastrength #wristmobility #shouldermobility Source
by Suvata Yoga | Dec 12, 2025 | Yoga Videos
@GlobalisingAyurveda Source
by Suvata Yoga | Dec 12, 2025 | Yoga Videos
Top 7 Yoga Poses to Burn Lower Body Fat #yoga #exercise #lowerbodyworkout #shorts Are you looking to burn lower body fat and achieve a toned physique? Yoga can be a great way to do so. In this video, we’ll show you 7 effective yoga poses that can help you burn...
