Yoga with Kassandra: Yoga for Tight Legs

Yoga with Kassandra: Yoga for Tight Legs

by | Jun 8, 2026 | Yoga Videos

This quick, beginner friendly yoga class is designed to help aid recovery for those who has tighter hamstrings and quads after exercise. This could be from gym leg day or cycling where we might work the legs more and feel the need for recovery and resetting the legs...
Yoga with Kassandra: Standing Yoga for Bad Knees

Yoga with Kassandra: Standing Yoga for Bad Knees

by | Jun 8, 2026 | Yoga Videos

If yoga has been hurting your knees, this gentle standing flow was made for you. We stay on our feet the whole time: no kneeling, no getting up and down, no floor work. Just soft, supported movement that feels wonderful, even on your most achy days. This practice is...
Yoga with Kassandra: 35 Min Gentle Yin Yoga

Yoga with Kassandra: 35 Min Gentle Yin Yoga

by | Jun 7, 2026 | Yoga Videos

Feeling tight, achy, or stuck? This 35-minute Yin Yoga practice is designed to target deep-seated tension in the fascia, specifically focusing on the hips, legs, and spine. Whether you’re recovering from a long hike, a busy work week, or just waking up with morning...
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