by Suvata Yoga | Sep 5, 2025 | Yoga Videos
The 75 Hard Challenge is presented as a mental toughness program rather than solely a fitness challenge. It aims to build discipline and resilience by requiring participants to consistently meet demanding requirements for 75 days. What are the five things for 75 Hard?...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Squats aren’t just for the gym. Here are 4 reasons squats are amazing for your yoga practice and overall health. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Yin Yoga for Calm| Create Space & Clear Your Mind Welcome to this gentle Yin Yoga practice designed to help you slow down, release tension, and create space—both physically and mentally. Through long-held, passive poses, this session invites you to calm your...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Awake Space is a sanctuary for magical transformations and spirituality, located in the enchanting Château de Montcuquet, a medieval castle nestled in the picturesque village of Lautrec, South France. We celebrate creativity, wellness, and spirituality while sharing...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Start your day with intention and glow. This energizing morning yoga flow awakens your body, clears your mind, and boosts your inner vitality—perfect for cultivating wellness, strength, and that soft, radiant power you carry into everything. Don’t forget to like,...
by Suvata Yoga | Sep 4, 2025 | Yoga Videos
Awake Space is a sanctuary for magical transformations and spirituality, located in the enchanting Château de Montcuquet, a medieval castle nestled in the picturesque village of Lautrec, South France. We celebrate creativity, wellness, and spirituality while sharing...
