by Suvata Yoga | Jun 27, 2025 | Yoga Videos
Short on time? No problem! Here’s a quick 3 minute routine to stretch your neck and shoulders. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra If you’re short on time but want to give your upper body some TLC, this is a great simple sequence to do....
by Suvata Yoga | Jun 27, 2025 | Yoga Videos
Get all of Jenna’s Therapy Ball Mobility classes in my app https://bit.ly/appjenna Hey yogis, here’s a sample class from the brand new Therapy Ball Mobility series with Jenna Switzer LIVE in my Yoga with Kassandra mobile app! Grab your massage balls and a...
by Suvata Yoga | Jun 27, 2025 | Yoga Videos
Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Join me (and my cat Scarlet) in this 15 minute gentle yoga flow to release tension from your hips and lower...
by Suvata Yoga | Jun 27, 2025 | Yoga Videos
Are you feeling tight and sore in the morning? This 15 minute yoga class will help! FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone, let’s flow together! This 15 min yoga sequence will help you deeply stretch your hips, hamstrings,...
by Suvata Yoga | Jun 26, 2025 | Yoga Videos
Soothe your nervous system with this full body yin yoga class with affirmations for health. STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES https://bit.ly/yttvinyasa ️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp Welcome to my channel,...
by Suvata Yoga | Jun 26, 2025 | Yoga Videos
Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me in this short but effective Pilates sequence that will specifically target your legs. This is...
