Yoga with Kassandra: どこか一箇所、感じてみる｜呼吸と動きの瞑想

Yoga with Kassandra: どこか一箇所、感じてみる｜呼吸と動きの瞑想

by | Jan 3, 2026 | Yoga Videos

UMiiiKU Flowへようこそ。 今日のテーマは「体のどこかに“感じるもの”を見つける」。 考えすぎている時こそ、答えは頭じゃなくて体の中にあります。 あたたかさ、重さ、鼓動、呼吸の動き。 どこか一箇所でいい。 “いま感じている”を見つけてみましょう。 🫧 今日の内容（10分） 0:00 オープニング｜今日の一言 0:05 呼吸に入るための動き（約5分） 5:15 シンギングボウル×瞑想（約5分） こんな日におすすめ ・頭が忙しい／気持ちが落ち着かない ・自分の感覚を取り戻したい ・寝る前／朝のスタートを整えたい...
© 2014 - 2026 42Yogis.com

Also owned by Soylent Industries: Designerless  Dharma Design Co. Quite Lovely Life One Flawed Mortal Shanti Social

Free Yoga Videos

About

Privacy Policy

DISCLAIMER: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Please discuss all lifestyle changes with your doctor. The facts presented are offered as information only – not medical advice – and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.  In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase. We recommend that you do your own independent research before purchasing anything.