by Suvata Yoga | Jan 7, 2026 | Yoga Videos
Release tightness and tension in the low back, hips, legs and shoulders with slow deep stretches. This routine gently targets hamstrings, hip flexors, thighs, glutes, spine and shoulders. It’s suitable for beginners and all levels. ► Get My Free Yin Guidebook:...
by Suvata Yoga | Jan 7, 2026 | Yoga Videos
This warming, strengthening and hip-opening class will release stress and tension, help with belly issues and low back pain, sciatica and more. Plus it’s simply delicious! Enjoy! Sadie ⭐️ Exclusive Weekly Online Yoga * Yoga Shred® Classes With Me:...
by Suvata Yoga | Jan 7, 2026 | Yoga Videos
*Make sure to press ‘Subscribe” to know when I upload free videos!* ABOUT THE VIDEO: In just a few minutes, you’ll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox,...
by Suvata Yoga | Jan 7, 2026 | Yoga Videos
Try this FREE QUICK AT-HOME THIGH & GLUTES SCULPT SEQUENCE! This Yoga Shred® workout will kick your asana. ⬇️ INSTRUCTIONS ⬇️ Bust your strength plateaus in just a few minutes—you will be sore tomorrow! This short Yoga Shred® sequence will give you the fitness...