by Suvata Yoga | Sep 15, 2025 | Yoga Videos
Can’t get your heels down in yogi squat? Here are 3 simple tips to unlock malasana. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help...
by Suvata Yoga | Sep 15, 2025 | Yoga Videos
Welcome to TruYoga! In today’s session, we bring you a powerful Hot Yoga Flow designed to boost flexibility, release tension, and make you feel energized inside and out. Whether you’re a beginner or advanced, this quick yoga routine will help you sweat, stretch, and...
by Suvata Yoga | Sep 15, 2025 | Yoga Videos
Welcome to TruYoga! In today’s session, we bring you a powerful Hot Yoga Flow designed to boost flexibility, release tension, and make you feel energized inside and out. Whether you’re a beginner or advanced, this quick yoga routine will help you sweat, stretch, and...
by Suvata Yoga | Sep 15, 2025 | Yoga Videos
Welcome to TruYoga! In today’s session, we bring you a powerful Hot Yoga Flow designed to boost flexibility, release tension, and make you feel energized inside and out. Whether you’re a beginner or advanced, this quick yoga routine will help you sweat, stretch, and...
by Suvata Yoga | Sep 14, 2025 | Yoga Videos
Welcome to TruYoga! In today’s session, we bring you a powerful Hot Yoga Flow designed to boost flexibility, release tension, and make you feel energized inside and out. Whether you’re a beginner or advanced, this quick yoga routine will help you sweat, stretch, and...