by Suvata Yoga | Nov 21, 2025 | Yoga Videos
This 15-minute Yogalates routine blends the best of yoga + Pilates for full-body strength, tension relief and deep mind-body connection. Perfect for anyone who wants to feel stronger without heavy lifting and who wants a more dynamic take to traditional yoga. No...
by Suvata Yoga | Nov 20, 2025 | Yoga Videos
Join this 25-minute gentle yoga flow crafted to give your entire body a deep, nourishing stretch. Ideal for all levels, this class takes you through mindful transitions, slow holds and relaxing breathwork. Whether you want to unwind, lengthen tight muscles or simply...
by Suvata Yoga | Nov 20, 2025 | Yoga Videos
Unwind at the end of the day with this full body yin yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me. This hour long yin yoga...
by Suvata Yoga | Nov 20, 2025 | Yoga Videos
Why Yoga Makes You Happier #shorts #yogastretch Points discussed in this video 1. yoga changes your life 2. can yoga make me happy? 3. happy yoga 4. yoga for happiness 5. hatha yoga happiness 6. yoga change your body 7. what is yoga? 8. yoga poses 9. yoga changes 10....
by Suvata Yoga | Nov 20, 2025 | Yoga Videos
Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone, welcome back! I’m...
