Yoga with Kassandra: Master Your Life Force

Yoga with Kassandra: Master Your Life Force

Hi beautiful souls! Today, we dive into a Prana-Abana Kundalini practice — a transformative session to energize, detoxify, and balance your mind and body. What You’ll Experience: Prana Energy: Uplifting, life-force energy to energize your mind & body. Abana...
Yoga with Kassandra: Yoga for a calm mind ️

Yoga with Kassandra: Yoga for a calm mind ️

🧘‍️ Yoga for a Calm Mind | 15-Minute Daily Practice for Inner Peace Feeling overwhelmed or anxious? This gentle yoga sequence is designed to help you relax, reset, and restore mental clarity. Perfect for beginners and seasoned yogis alike, this session blends...