Yoga with Kassandra: Back Pain का रामबाण इलाज | रोज़ करें भुजंगासन

Yoga with Kassandra: Back Pain का रामबाण इलाज | रोज़ करें भुजंगासन

by | Jul 16, 2025 | Yoga Videos

भुजंगासन – कमर दर्द का इलाज: क्या आप कमर दर्द से परेशान हैं? रोज़ाना सिर्फ 3 से 5 मिनट भुजंगासन (Cobra Pose) करने से आप पा सकते हैं कमर दर्द से स्थायी राहत। यह आसान लेकिन प्रभावशाली योगासन आपकी रीढ़ की हड्डी को मज़बूत, पेट की मांसपेशियों को टोन और तनाव को कम करता है।...
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