Yoga with Kassandra: 40 Min Yin Yoga Stress Detox

Yoga with Kassandra: 40 Min Yin Yoga Stress Detox

by | Dec 27, 2025 | Yoga Videos

Detoxify and unwind with relaxing yin stretches and slow twists designed to calm the nervous system and support deep release in the core and spine. Breath awareness, liver meridian poses, and somatic rebounds help lower cortisol and restore energy. ► Get My Free Yin...
Yoga with Kassandra: 35 Min Yin Yoga With A Bolster

Yoga with Kassandra: 35 Min Yin Yoga With A Bolster

by | Dec 27, 2025 | Yoga Videos

Treat your whole body to slow, relaxing yin poses that support joint health and mobility. This practice uses a yoga bolster to comfortably support the body in long-held postures. If you don’t have a bolster, a firm sofa cushion (such as a large backrest cushion) works...
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