by Suvata Yoga | Jan 16, 2026 | Yoga Videos
Anjaneyasana (Crescent Lunge) is a foundational standing posture that builds leg strength, balance, and hip mobility while promoting spinal length. In this tutorial, we explore how to practice Crescent Lunge safely and confidently, with modifications for beginners and...
by Suvata Yoga | Jan 15, 2026 | Yoga Videos
Ankle & Wrist-Friendly Yoga? No Standing Yoga? Looking for a Deep Stretch? Advanced Flows https://www.patreon.com/SomethingaboutYoga 7 Day Yoga Challenge _______________________________________________________________________________ Hi YT Gang! Welcome to my...
by Suvata Yoga | Jan 15, 2026 | Yoga Videos
A creative, fluid yoga flow to inspire your next practice. Move through playful transitions and explore new ways to connect breath and movement. Try it out and lemme know how it feels in your body. ______________________________ Are you looking to establish a regular...
by Suvata Yoga | Jan 15, 2026 | Yoga Videos
The Secret “POINT” of Ancient Yogis (ANJALI Mudra) Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!] Just two drops for HEALTHY LUNGS | Improve Air flow naturally & Clear Mucus | Cure Sinusitis |Breath...
by Suvata Yoga | Jan 15, 2026 | Yoga Videos
My first time leaving the country on my own, I was 19 years old, and no one I knew had ever solo traveled before. This was before influencers were a thing, and everyone I knew thought I was crazy! I was so scared alone on that plane to Italy, but had the best week of...
by Suvata Yoga | Jan 15, 2026 | Yoga Videos
Take 45 minutes just for you This nourishing yin yoga practice is designed for self care, deep relaxation, and stress relief. Expect long, supported holds that help calm the nervous system, release tension in the body, and create space to slow down and reconnect. This...
