by Suvata Yoga | Jan 10, 2026 | Yoga Videos
Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. Congratulations on reaching Day 7! In this full body yoga flow, we bring everything together for a complete chair workout that supports strength and...
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
Welcome — I’m so glad you’re here. This gentle, full-body calming practice is designed to help you calm your nervous system, release tension, and invite safety and ease back into your body through slow movement and mindful breathing. There’s no pressure to do anything...
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
This short, gentle yoga practice helps release tension and prepare your body for rest. Move slowly, breathe deeply, and allow your nervous system to settle as you transition toward sleep. Pause or rest anytime—this practice is here to support you, not push you. If you...
by Suvata Yoga | Jan 9, 2026 | Yoga Videos
️ 10 mins CHATURANGA Dandasana as a Full Body Yoga at Home. Activate Your Second Heart: Daily Calf Stretch & Strength Routine | Saurabh Bothra Yoga 10-Min Core Stabilization & Strength – 30s/20s Intervals – No Equipment Feel Good Postnatal Yoga...
by Suvata Yoga | Jan 9, 2026 | Yoga Videos
Build a strong booty, fast, with this incredibly effective 10 minute workout! It’s The Yoga Shred®, my signature blend of yoga alignment and High Intensity Interval Training (HIIT) – one of the best ways to build muscles and optimize your cardio health...
by Suvata Yoga | Jan 9, 2026 | Yoga Videos
This gentle yoga for nervous system reset practice invites slow, mindful movement and breath awareness to help calm overwhelm, soothe anxiety, and bring you back to the present moment. Designed to be accessible and grounding, this practice meets you exactly where you...
