Yoga with Kassandra: Yoga for PCOD/PCOS Relief

Yoga with Kassandra: Yoga for PCOD/PCOS Relief

PCOD/PCOS can feel overwhelming, but the right yoga practice can truly transform your health. In this video, we guide you through 4 powerful yoga postures (no equipment needed) that help women manage PCOD symptoms naturally. Just practice 20 reps × 3 sets daily to...
Yoga with Kassandra: Gentle Nervous System Reset

Yoga with Kassandra: Gentle Nervous System Reset

Hi my Sweet Friends, and welcome. This gentle, trauma-informed grounding yoga class is designed to help you release stored tension and energy from the body, heal your nervous system, reconnect to safety, and come back home to yourself. You can do this practice in bed...
Fightmaster Yoga: Day_6

Fightmaster Yoga: Day_6

Day_6 | Part/2 #30dayschallenge #youtubeshorts #trending day 6 abs challenge,december abs challenge day 6,30 day challenge,15 day challenge,14 day challenge,30 day uke challenge,30 day challenge yoga,30 day yoga challenge,30 day challenge pilates,30 day workout...