by Suvata Yoga | Jun 12, 2020 | Yoga
Yoga can be beneficial for men, women and children of all ages. Although it’s been practiced since the sixth century B.C., yoga has recently been gaining an increasing amount of attention across all lifestyles due to its many health benefits. Although some...
by Suvata Yoga | May 28, 2020 | Yoga
There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...
by Suvata Yoga | May 8, 2020 | Pose Library, Suvatacast, Yoga
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
by Suvata Yoga | Apr 30, 2020 | Yoga
Originally published 27th Agust 2014. Updated 30th April 2020. Hypertension (commonly known as high blood pressure) is a common ailment nowadays, and if it’s not treated correctly, high blood pressure can cause damage to your body. High blood pressure is dangerous and...
by Suvata Yoga | Apr 29, 2020 | Suvatacast, Yoga
Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of...
by Suvata Yoga | Mar 27, 2020 | Yoga
Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...
