by Suvata Yoga | May 8, 2020 | Pose Library, Suvatacast, Yoga
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
by Suvata Yoga | Apr 29, 2020 | Suvatacast, Yoga
Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of...
by Suvata Yoga | Apr 21, 2020 | Suvatacast
Transcript We could all use a little peace and serenity in this crazy time, and we’re obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That’s what we’re covering in...
by Suvata Yoga | Apr 11, 2020 | Suvatacast
I had every intention of podcasting daily in April, but then I got…well, I hesitate to say sick, but I started feeling unwell. I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to...
by Suvata Yoga | Apr 6, 2020 | Cooking, Suvatacast, Wellness
One thing you will learn about going vegan is that you will be cooking a lot more. You’ll also need herbs to make your dishes taste even better. Store-bought herbs are great, but they’re expensive. And dried herbs don’t pack as much flavour as fresh...
by Suvata Yoga | Apr 5, 2020 | Suvatacast
Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...
