by Suvata Yoga | May 8, 2020 | Pose Library, Suvatacast, Yoga
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
by Suvata Yoga | Apr 30, 2020 | Yoga
Originally published 27th Agust 2014. Updated 30th April 2020. Hypertension (commonly known as high blood pressure) is a common ailment nowadays, and if it’s not treated correctly, high blood pressure can cause damage to your body. High blood pressure is dangerous and...
by Suvata Yoga | Apr 29, 2020 | Suvatacast, Yoga
Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of...
by Suvata Yoga | Apr 25, 2020 | Guides, Yoga
Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...
by Suvata Yoga | Mar 27, 2020 | Yoga
Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...
by Suvata Yoga | Mar 17, 2020 | Yoga
by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...
