Yoga For Wrist Pain

by Dec 3, 2016Free Yoga Videos0 comments

Yoga For Wrist Pain

Adriene guides us through a yoga lesson for the wrists so that you can avoid pain as well as prepare for deepening your practice. From the foundation we explore alignment and action -then actually apply to poses in your practice. Tend to it, stay curious! Take a little time to workshop what is going on in the wrists, to find support, ease and what feels good!

Arms Poses Sequences Wrists

Beginner 20-30 Minutes

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