Hello Yogi!!
Good Day, Today’s session is based on Hatha yoga for beginners.

Hatha yoga has lots of benefits. Like; Improve balance and core strength. Improve our quality of sleep, Relieve neck and back pain, Lower levels of depression, Strengthen flexibility, Enhance mindfulness.

Hatha Yoga for Beginners_Easy to hard step for weight loss. Modify as you need and return to this practice regularly, again and again, to build strength, flexibility. Listen to your body, move with your breath, and enjoy the flow!

Grab your yoga mat, water and let’s get started!!- – – – – – – – – –

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https://www.youtube.com/channel/UC15Zz7y-fyDTVwYzVychCKA

DISCLAIMER: If you’re dealing with health issues or physical impediments, make sure you consult your physician before you launch your yoga practice. Or, If you are injured by using our videos, Instructors and mindfulness yoga (online/offline) studios will not be responsible either financially or otherwise.

Only do what feels comfortable in class and not work into pain or do not force your body during yoga practice.

If you enjoyed this video, check out a few other beginner-friendly Yoga classes:

https://youtu.be/MGeT1GvQ2uQ


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