Feeling stiff or tense in your neck, shoulders or upper back? This 10-minute yoga stretch is designed to relieve tightness and improve mobility in these areas. Perfect for anyone dealing with tech neck, poor posture or general upper body stiffness. No equipment needed, just hit play and feel the relief!

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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