10 minute Yoga jump back and jump through was requested by Kim O and Paul Caswell. This short class shows you how to jump through to seated from downward dog and to pick up from seated and jump back to chatturanga. It’s easier to practice this with 2 yoga blocks and a blanket.

Please donate if you can! We’re saving for a computer so we can continue to upload weekly classes.

If you’re interested in teacher training, please email: Lesleyfightmaster@gmail.com

For information on upcoming retreats including our women’s retreat Feb 19-25 in Isla Muljares, please go to www.fightmasteryoga.com

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Filmed at http://www.pacificashtanga.com

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