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This 12-minute morning yoga flow for intermediate students is designed to energize your day, challenge your balance, and awaken your whole body in under 15 minutes.

It’s dynamic, focused, and fun — but one pose is missing.
Can you spot which asana I forgot?
Comment below with your guess!

In this practice, we’ll work on:
Strength + stability
Gentle twists + balance
Smooth transitions to wake up your nervous system

This flow is best for yogis with some experience, but feel free to adapt if you’re feeling strong today.

🧘‍️ With a playful heart,
Katrin

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Learn more about my life in Bali, my family, and behind-the-scenes moments on Instagram: https://instagram.com/katrin_bagd_yoga

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