Join this channel to support it:
https://www.youtube.com/channel/UCpmGijdQ-MmZ3E59sJ0sXBw/join
This 12-minute morning yoga flow for intermediate students is designed to energize your day, challenge your balance, and awaken your whole body in under 15 minutes.
It’s dynamic, focused, and fun — but one pose is missing.
Can you spot which asana I forgot?
Comment below with your guess!
In this practice, we’ll work on:
Strength + stability
Gentle twists + balance
Smooth transitions to wake up your nervous system
This flow is best for yogis with some experience, but feel free to adapt if you’re feeling strong today.
🧘️ With a playful heart,
Katrin
️ Please like this video.
Subscribe to my channel.
Don’t forget to turn on notifications so you never miss a new video!
Learn more about my life in Bali, my family, and behind-the-scenes moments on Instagram: https://instagram.com/katrin_bagd_yoga
#yoga #YogaWithKatrin #BalineseYogini #YogaForEveryone #YogaAtHome #YogaForBeginners #YogaForHealth
Source
0 Comments