Welcome to your daily mobility boost. In just 15 minutes, this full-body yoga routine helps you stay flexible, supple and comfortable in your body—no matter how busy your day is.

Designed for all levels, this practice uses mindful movement, subtle transitions and gentle holds so you can maintain a flexible body and resilient mind.

Subscribe for more easy, effective yoga you can do anywhere—perfect for busy days or as a regular habit.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://yoga-with-marta.kit.com/75ae55a4a5

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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