Fightmaster Yoga: 15 MIN ENERGY BOOSTING YOGA Strong Calm Mama 21 Day

by Suvata Yoga | Mar 4, 2024 | Yoga Videos

Get ready to expand the strength in your legs, your bottom and your core.

This challenge is meant for those mamas, who are filling loss, stuck, or want some thing, and are not quite sure what it is. This challenge is meant to get you started into a daily practice that will get you feeling stronger and calmer so you can be the best mama you were meant to be.

I’m grateful for you. I love you.

Love,
Shelly

00:00 Intro- Energy Boosting Yoga
00:32 Welcome-Energy Boosting Yoga
00:37 Belly breathing-Energy Boosting yoga
00:51 Spine stretching exercises- Warrior flow sequence-Energy Boosting Yoga
01:43 Seated spinal twist-Energy Boosting Yoga
O2:49 Table top pose yoga-Energy Boosting Yoga
02:56 cow and cat pose yoga -Energy Boosting Yoga
03:30 threading the needle exercise-Energy Boosting Yoga
06:08 Back belly fat workout for women-Energy Boosting Yoga
09:43 Core strengthening exercises for women-Energy Boosting Yoga
14:50 Windshield wiper yoga pose-Energy Boosting Yoga
15:13 Side body yoga stretch-Energy Boosting Yoga
15:40 Yoga for relaxation-Energy Boosting Yoga
16:06 Self love for women-Energy Boosting Yoga
16:11 Positive affirmations for self love, self esteem, self acceptance-Energy Boosting Yoga
17:05 THANK YOU!-Energy Boosting Yoga
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WELCOME to the Yoga Bliss with Shelly YouTube channel! Our mission is to help women feel a strong, calm, confidences that radiates in our body and mind through heart centered excuse free YOGA CLASSES! I am here to welcome women of all ages, shapes, sizes and souls from all across the world! SUBSCRIBE to the channel to join women everywhere in this collective movement to
inspire and empower each other to live the life’s we were born to!
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Yoga Bliss with Shelly LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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