Take a break from your busy day and indulge in this 15-minute feel-good upper body yoga flow, designed to help you release tension in your neck, shoulders, and spine. This gentle yoga class is ideal for beginners or anyone looking for a quick yoga session to reduce stress, ease stiffness, and practice mindful self-care.

In just 15 minutes, this upper body stretch yoga class will guide you through relaxing hatha yoga poses and soothing stretches that support better posture, alleviate back pain, and help you unwind from the physical and mental demands of daily life. Whether you’re working from home, sitting at a desk, or recovering after a long day, this is the perfect way to reconnect with your breath and body.

Great for:

-Releasing neck and shoulder tension
-Yoga for back pain and upper body relief
-Stress and anxiety relief
-Gentle yoga for beginners
-A calming 15-minute yoga stretch
-Yoga self-care routine

This yoga class is ideal for:
* Gentle yoga for beginners
* Morning yoga stretch for flexibility
* Yoga for slow mornings
* Wake-up yoga flow
* Stretching after sleep
* Mindful movement in the morning
* Yoga to release tension
* Stress-relief yoga
* Daily self-care routine
* Yoga at home
* Yoga for energy and focus
* Full body gentle yoga
* Morning yoga for solo travelers
* Digital nomad wellness routine
* Yoga without props
* Quick morning yoga flow
* Yoga to start your day calm and centered
*Upper Body Yoga
*Neck, Shoulder and Back Stretch

No props needed — just your mat and a few quiet moments. Let’s begin this rejuvenating 15-minute yoga flow together!

Always consult a doctor or experienced yoga practitioner if you have any injuries or existing medical conditions before performing any exercise. Use modifications, props or skip any poses that don’t feel good for your body.

Where you can find me off the mat ↓

My Website: https: https://balanced-nomad.com/

My Blog: https://balanced-nomad.com/blog/

My Instagram: https://www.instagram.com/balanced.nomad/

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