15 Minute Yoga Deep Hips & Hamstrings Stretching @yogawithamit
Release tight hips, lengthen your hamstrings, and boost flexibility in 15 minutes! This gentle yet effective yoga routine is ideal for anyone who spends a lot of time sitting, runners, athletes, or anyone looking to improve mobility and ease tension.
In this video, you’ll experience:
🧘 Deep hip-opening poses to alleviate lower back pain
🦵 Hamstring stretches to reduce stiffness and improve flexibility
Slow, mindful movements to calm the mind and body
Whether you’re a beginner or more experienced, this session is crafted to help you feel open, relaxed, and free. Practice daily to achieve the best results!
Benefits of this practice:
Relieve tension in the hips and hamstrings
Enhance posture and mobility
Reduce stress and promote relaxation
Boost circulation and energy flow
Don’t forget to like, comment, and subscribe for more free yoga classes!
Share this video with a friend who needs a good stretch!
Practice more yoga with us:
Release Gas from Stomach: https://youtu.be/JSr45lcM604?si=X3n_bjtREL5tLjOu
Yoga for Constipation: https://www.youtube.com/watch?v=iKZpUuxyTZ4
Yoga for Prostate Problems: https://youtu.be/RWvFX-uskLk
Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide️
This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher – Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful… SUBSCRIBE for MORE free yoga each week: https://www.youtube.com/@yogawithamit
——————————————
!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So please don’t use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. 🙂
__________________________________
#YogaForHips #HamstringStretch #15MinuteYoga #YogaWithAmit #FlexibilityYoga
Source
0 Comments