This 20-minute yoga flow is your daily go-to practice — designed for all levels, easy to integrate into your day and tailored to help you feel stronger, more mobile and more connected.

If you’re short on time or looking for a routine you can return to regularly, this class is your steady support. Begin seated and move into a flow that resets your body and mind.

Subscribe for simple, effective yoga you’ll want to do every day.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://yoga-with-marta.kit.com/75ae55a4a5

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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