Take 20 minutes for yourself with this gentle mat yoga flow designed to stretch the entire body, improve flexibility, and calm the mind. This practice combines full body yoga stretches, breath work, and relaxation techniques to help you feel centered, refreshed, and restored.
Whether you’re a beginner or a seasoned yogi, this low-impact yoga flow is accessible for all levels. Perfect for mornings, evenings, or anytime you need to release tension, improve mobility, and boost circulation.
In this class, we’ll focus on:
Full body stretches to lengthen tight muscles
Flexibility training for hips, hamstrings, spine & shoulders
Breathing exercises to calm stress & support focus
Gentle relaxation techniques for mind and body
Low impact movements to support joint health
Beginner-friendly yoga with modifications
A slow-paced yoga flow that restores balance
This 20-minute routine is great for:
Gentle yoga at home
Yoga for flexibility and mobility
Stress relief & relaxation
Yoga for beginners and seniors
Daily stretching routines
Low impact workouts for sensitive joints
🧘‍️ No equipment required—just your mat and an open mind. Take this time to breathe, stretch, and recharge.
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