Join this 25-minute gentle yoga flow crafted to give your entire body a deep, nourishing stretch. Ideal for all levels, this class takes you through mindful transitions, slow holds and relaxing breathwork.

Whether you want to unwind, lengthen tight muscles or simply press pause and reconnect, this flow supports you with care and ease.

Subscribe for more full-body yoga flows to help you move freely, feel lighter and create a sustainable practice.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://yoga-with-marta.kit.com/75ae55a4a5

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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