Looking for a new yoga challenge suitable for beginners? Join me for the 28-day Head to Toe yoga challenge! Each practice only takes between 5-10 minutes a day.
Join the 28-day FREE full body yoga challenge https://tinyurl.com/2vyubcdu
In this challenge, we’ll be working our way down the body from head to toe with a new daily yoga practice that only takes 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create a habit of healthy daily exercise – just imagine how much better you’ll feel after 28 days! The challenge is open to all levels – yoga beginners are very welcome!
HOW TO PARTICIPATE:
OPTION 1:
UDEMY – Purchase the full 28-day AD-FREE challenge https://tinyurl.com/2cntrth8
▪ The full 28-day challenge is ad-free and also includes a downloadable calendar to mark off each day, as well as a certificate of completion
OPTION 2:
YOUTUBE – Join the challenge for free! https://tinyurl.com/2vyubcdu
Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga
No matter which participation option you choose, I encourage you to repeat the DAY 1 FULL BODY YOGA WARM UP (https://youtu.be/BNSQzLP4iT8) each day before moving on to that day’s practice – this will get you ready and will add up to about 15 minutes of conscious yoga movement every day.
Leave me a comment below to let me know if you’ll be joining the challenge! You don’t need any equipment beyond a yoga mat (or another comfortable surface to practice on).
My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad – use code JOELLEYOGA for 10% off everything on the entire website)
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
My CAMERA: https://amzn.to/3hY8zcf
0:00 Intro to the Challenge
0:54 How to Participate in the Challenge
2:04 Who is this Challenge for?
2:35 Do I need to Warm Up First?
3:07 What Equipment You’ll Need
3:42 Final Words on the Challenge
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My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3yrkpk75
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching, and don’t forget to subscribe!
See you soon,
Joëlle
DISCLAIMER: Links included in this description may be affiliate links.
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