Struggling with lower back pain or tight hips? This 15-minute yoga session focuses on gentle stretches to release tension, improve mobility and support a healthy spine. Whether you’re sitting all day or feeling stiff, these moves will help you feel better fast. Let’s get started!

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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