In busy times like the current quarantine and lockdown things can get busy in our minds. Anxiety, fear, drifting off into future, past, what if’s and so on. Stress can affect our sleep and sleep is vital for bodily functions as well as a strong immune system. Do this restorative yoga class to get better sleep. We hope that by relaxing the body and mind you find a better, more restful sleep. It is important to focus on your health, stay healthy, exercise, sleep and keep the stress levels low.

Bre is guiding you through a very simple restorative yoga and gentle yoga class to follow along. What you need is your mat or carpet, a couple of pillows or couch cushions and 30 minutes of your time for this class. Enjoy and relax

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Stay up to date with upcoming teaching events and retreats by signing up for our newsletter: https://www.breatheandflow.yoga/subscribe-to-newsletter

Upcoming events
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Our two year trip around the world: https://www.breatheandflow.yoga/worldtour
Austria 2020 retreat: https://www.breatheandflow.yoga/austria2020
Ecuador 2020 retreat: https://www.breatheandflow.yoga/nye2020
Workshops: https://www.breatheandflow.yoga/book-online
Handstand private: https://www.breatheandflow.yoga/handstand-coaching

Social
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Our website: http://www.breatheandflow.yoga
Our Instagram: https://www.instagram.com/breatheandflow
Music for yoga on our Spotify: https://open.spotify.com/user/3zscdadogd4ktqwt56xojh5xr
Get exclusive content on our the Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bit.ly/yt-bnfwolfpack
Donate to us: https://www.paypal.me/breatheandflow

Yoga
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Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Fascia release ball: https://amzn.to/34gg4Ve
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt
Favorite #3 book: https://amzn.to/3aDN783

Equipment
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Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
Main lens for yoga photos: https://amzn.to/2I2fakR
Main lens for video classes: https://amzn.to/3a7MBhS
Camera bag: https://amzn.to/3956DJO
Our drone: https://amzn.to/3ceErGc
Microphone for classes: https://amzn.to/3afq1UT
Audio transmitter/receiver for classes: https://amzn.to/3adcyNm
Audio recorder: https://amzn.to/2RkCeQF
We we get our music for videos from: https://www.epidemicsound.com/referral/3shucd/

Travel gear
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Flo’s backpack: https://amzn.to/382StaE
Bre’s backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

Thank you so much for watching and subscribing to our channel!

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