If you’re new to yoga, Sun Salutation A can feel overwhelming. In this beginner-friendly yoga class, I’ll break it down with simple modifications so you can practice safely, avoid injury and build strength and flexibility step by step. Perfect for yoga beginners.

______________________________

Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

______________________________

Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

Source