Build a strong booty, fast, with this incredibly effective 10 minute workout! It’s The Yoga Shred®, my signature blend of yoga alignment and High Intensity Interval Training (HIIT) – one of the best ways to build muscles and optimize your cardio health – in just minutes.

You’ll come away invigorated, with stronger, toned, and lifted glutes, arms, legs, and back body too! Let’s rock!

🤩 Props: Always optional, but I recommend two 1-3lb hand weights and 1lb ankle weights or a heavy boot on the foot / side you’re working on! Put a folded blanket on your mat for the last move if needed under your knees.

⭐️ Click “Subscribe” to my channel for more awesome yoga and workouts for life!

Want to practice more with me?

🧘‍️🧘‍️🧘‍️🧘‍️ Try Out the Fit & Fierce Club, my online Yoga Flow & Cardio Strength studio, and practice with me at home!

Join the Fit & Fierce Club and access over450+ fully guided classes, high quality and motivating video on demand, including yoga, cardio, strength, and meditation/restore sessions for all levels.

Connect with me in the Forum, and fresh new classes come out every month in our Journeys – themed, full spectrum classes to grow & deepen your body, mind, and sassy spirit!

️ Right now it’s only $5 for a month unlimited access trial!

How? It’s so simple:

Go to: https://www.FitFierceClub.com
(live link in my IG bio too!)

Choose Monthly Membership and
Input VIP Code: FITFIERCE5 at register.

🤩 Cancel anytime easily or stay on for $18 a month – for unlimited gold standard classes!
That’s a heck of a deal.

I can’t wait to see you on the mat there, here – or both!

Sadie

@sadienardiniofficial on FB and Instagram!

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