This 15 minute Yoga Shred targets your cardio optimization, calorie burn and glutes tune up for a whole body transformation into strength and health – fast!

In just a few short minutes, you can spark the legs and glutes burn of a much longer workout! Move as intensely as you can in good alignment, and you’ll transform fast with my signature Yoga Shred® style.

⭐️ PROPS: I recommend having a yoga mat, two yoga blocks, two optional 1-3 lb hand weights (wrist weights or household items will do), and two ankle weights – great to add even more challenge to many of the flows and workouts here! My Amazon store for all the props I suggest: http://a.co/gVzaEJN

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Want longer classes with me?
⭐️ Try out my Fit & Fierce Club online Yoga Flow / Yoga Shred HIIT Studio:
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See you there!
️Sadie

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