Build full-body strength and core stability with this 25-minute Core Power Yoga Flow. This vinyasa-style class will help you activate your abs, strengthen your back and improve balance from the inside out. Expect creative transitions, flowing sequences and mindful breath to keep you centred and strong. Perfect for intermediate practitioners looking to tone, strengthen and connect deeper to their core.

No equipment needed — just your mat and a willingness to move!

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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