Unlock deep tension in your hamstrings and hips with this powerful, intelligently-sequenced flow. This 30-minute mobility-based movement session will leave you feeling open, grounded, and strong—perfect for athletes, yogis, and movers of all kinds.
We move through:
️ Crescent Low Kneeling Lunge
️ Half Split
️ Dragonfly Twist
️ Tight-Rope Twist
️ Flying Warrior
️ Ninja
️ Boomerang
️ Triangle Pose
Expect dynamic transitions that build mobility, balance, and functional flexibility—all in one seamless, empowering sequence.
Let your body move smarter. Feel the difference.
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