This powerful 35 minutes yoga flow builds strength and flexibility by moving in all directions, expanding your range of motion and boosting control. We’ll flow through dynamic movements, deep stretches and strength-building postures to leave you feeling energised and balanced. Let’s get moving!

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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