Curious about Eka Pada Koundinyasana II (Flying Splits)? This Short breaks down key tips to help you build strength, find balance and safely approach this advanced arm balance. A great challenge for intermediate to advanced yogis.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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