Try this FREE QUICK AT-HOME THIGH & GLUTES SCULPT SEQUENCE! This Yoga Shred® workout will kick your asana.
⬇️ INSTRUCTIONS ⬇️
Bust your strength plateaus in just a few minutes—you will be sore tomorrow! This short Yoga Shred® sequence will give you the fitness results of working out for 2-4 HOURS.

🧘‍️Do the Yoga poses for as long as you want.
Shreds are 20 seconds all-out activity / 10 seconds rest
⭐️ Do 4-8 rounds of each Shred as noted!
Weights optional: I used 2 yoga blocks, 2 kettlebells, wrist and ankle weights for this. Hand weights or bottles of water also work for the 1st Shred!

Warm up:
🧘‍️Temple Circle + Wave Warm Up (or do your own warm up)

Main flow:
SHRED: Temple Swings (⭐️8 rounds) + Wrist or hand weights
🧘‍️Temple Stretches 30 sec
SHRED: Incline Block Down Dog Kicks (⭐️4 rounds right, 4 rounds left)
🧘‍️Seated Shoulder & Quad Stretch
SHRED: Side Plank Scissor Lifts (⭐️4 rounds each leg)
((Hip on floor beginner variation shown too))
+🧘‍️Inner thigh stretch counterpose between rounds
SHRED: Hands & Knees Fire Hydrant Kicks (⭐️4 rounds each leg)

Cool Down:
🧘‍️Moonwalk Child’s Pose on each side
🧘‍️Ankle to knee circles
🧘‍️15 Degree IT band + thigh stretch
🧘‍️Block Psoas + Core Stretch
🧘‍️Block Detox Inversion
🧘‍️Windshield knees twist (hold twists 30 secs each or more)
🧘‍️Final resting Pose (3-5 Mins)

This workout is from my upcoming Plateau Buster Yoga Shred course for super strength and sculpt at SadieCourses.com —check it out!

Also see www.FitFierceClub.com for fully guided yoga & yoga shred® classes and new ones each week!
Free trial for 7 days. Let’s rock!

The Yoga Shred® is a joint-safer blend of slower yoga stretches and High Intensity Interval Training (HIIT) moves for muscle definition, calorie burn and better cardio. See what you think!

QUESTIONS? Ask me anything in the comments below.
️ Sadie

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