Music by jewelbeat.com
AK50
#yoga #yogaathome #onlineyoga
Power yoga class for full body. This is an intermediate to advanced level class. Morning power yoga to start your day.
Bodyweight workout
vinyasa flow class
Interval training
One legged chair pose
Plank knee tucks
side plank knee crunches
warrior 1
warrior 2
side angle, triangle, extended arms over head
floor stretching, hip openers, lunges, chair, jumping, shoulder openers, leg work.
bridge, backbends, fish pose, chaturanga, shavasana, lotus, locust, meditation
NAMASTE

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.

More at https://www.alikamenova.com/
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Membership http://www.alikamenova.com/memberships/choose-membership-type/
400 extra classes and ongoing schedules and new uploads on my website!
Support Group https://www.facebook.com/groups/beautifulyogisAK/
12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/

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