If you enjoyed the practice leave a like, a comment and subscribe to my channel.
You can also support me by leaving a donation: https://paypal.me/janiceallermann

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Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/12149952536
(Flow Yoga, Slow Yoga and Yin are my top playlists, depending on whether you prefer more upbeat or slower music)

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This is a 40-min dynamic flow class centred around backbends. After a brief warm-up and sun salutations we work deeper into backbends towards more advanced heart-openers.
If you feel that an asana is not working for you or is too challenging for you, just stick with the previous variation.
As always: Listen to your body and your needs – make this your own yoga practice.

See you on the mat my yoga friends.
Janice

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Also check out my other platforms:

Instagram: https://www.instagram.com/janice_allermann_yoga/
Facebook: https://www.facebook.com/janiceallermannyoga/
Website: https://www.janice-yoga.de (in German)

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Yoga means to me? ‘coming home to yourself’
Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.

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