Welcome to Parasympathetic Power: A Restorative Session.

In a world of constant motion, this practice is a quiet act of defiance. It’s an intentional pause – a conscious choice to prioritize rest over endless doing.

Join me for this 30 minute class designed to help you release tension, calm your mind, and activate your body’s natural “rest and digest” mode. We’ll be moving slowly and intentionally, using props as a cradle for our bodies, allowing us to release the heavy weight we often carry on our shoulders.

Forget about pushing or achieving. Here, your only job is to listen-to the soft whisper of your breath, the quiet needs of your body. We will journey through supported poses that deeply relax the nervous system and sooth your spirit.

Props needed for class:
2 Blocks or a Bolster/cushions

If you’re ready to restore and renew, this practice is for you. Please like, subscribe, and leave a comment to let me know how you feel after this session!

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YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Sovereign Yoga School, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Sovereign Yoga School is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Sovereign Yoga School makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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