This 15-minute gentle full body yoga practice is designed to stretch, strengthen and soothe from head to toe. Whether you’re new to yoga or just want something soft and supportive, this flow welcomes all levels. Move mindfully, feel better.

______________________________

Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

______________________________

Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

______________________________

#mobility #yogaskills #morningyoga #yogatips #beginner s #yogapostures #morningyogaflow #gentleyoga #easyyoga #yogapractice #morningyogaflow #vinyasayoga #vinyasa

Source