Start the day strong with this 15 minute yoga practice. It’s a full body stretch to energize your day!
I teach a live 15 minute yoga class every Monday morning at 8am EST. Register here:

https://yogaxtorie.offeringtree.com/offerings/15-minute-morning-stretch

Disclaimer:

The yoga videos on this channel are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. By participating in any of these sessions, you acknowledge that you are engaging in physical activity at your own risk.

#morningyoga #lowerbackpain #spinestretch #dogslife #blackgirlyoga #blackyogainstructor

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