Slow doesn’t necessarily mean easy! Let’s get flowing. As always listen to your body and take child’s pose when needed.

— FEATURED —
Leggings – https://goo.gl/2P6HB7
Sports Bra – https://goo.gl/3Q12cc
Mat – https://goo.gl/7oDMEo

I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

— EQUIPMENT USED —
I filmed this on my Canon EOS 80D. I didn’t need lights for this video, but when I do, I use these studio lights – http://goo.gl/2Wft41

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