Join me in this 10-minute Summer Solstice yoga class geared towards inviting sun, energy, and vitality into your life. This is a gentle all-level uplifting class. Grab a mat and some yoga and let’s practice!

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher with over 15 years of experience supporting women in perimenopause and menopause.

On this channel, I share simple, holistic ways to nourish your metabolism, calm your nervous system, and feel more grounded in your energy, sleep, and mood.

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Before making any changes to your diet or lifestyle, please consult your physician. This content is for educational purposes only and is not a substitute for professional medical advice.

#SummerYoga #YogaClass #gentleyoga

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