Some unpopular yoga truths you might not want to hear:

1️⃣ Blindly following tradition can feel more like a cult than growth. Be mindful of what you choose to follow.

2️⃣ Perfect alignment won’t automatically prevent injuries. Plus, perfect alignment looks different for every body; we’re not all built the same.

3️⃣ Just because someone nails the poses doesn’t mean they’re a great human. I’ve met a lot of a-holes doing advanced asana practice.

4️⃣ Most yoga teachers can’t advise on medical conditions — many are barely qualified to teach a general class. A 200-hour teacher training gives you a certificate of attendance, not expertise.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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