If you feel bloated, need to lose some unnecessary weight, or just maintain a fit, toned next level body, this one workout will get you there, faster than anything else! GREAT for when you’ve overdone it and want to get back on track.

⭐️ NOTE: I am advocating healthy weight maintenance, not unhealthy weight loss.

My unique blend of joint-safer yoga and High Intensity Interval Training is what science says ignites your lean muscle, calorie burn, cardio and fat burn the best–all with the mindfulness of yoga alignment, so you can transform –and keep moving for a lifetime, too.

As always, modify or slow down if needed (I give modifications all the way through), and take one day off of movement to rest and repair after doing this session–it gives you the results of 2-4 hours at the gym or yoga studio!

Enjoy the burn!
Sadie

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