Ninja yoga meets strength and stretch in this powerful flow designed specifically for men. This class focuses on chest and back for men, guiding you through a full body stretch routine that targets mobility, posture, and strength. If you’ve been looking for a stretch routine for men that not only opens up your tight muscles but also builds stability and power, this is the flow you’ve been waiting for.

What you’ll find in this flow is a carefully designed sequence that combines strength-building postures with dynamic stretches. We start with a variety of chest and back openers, targeting all areas of the back — upper, middle, and lower — so you get a complete release through your spine while unlocking your chest for deeper breathing and better posture. Every movement is creative, intentional, and designed for men who want more than just a yoga class — it’s a total-body reset that balances strength and flexibility.

Why Men Should Incorporate Stretch Training

Stretching is often overlooked in men’s fitness routines, but it’s one of the most important practices for longevity, injury prevention, and improved athletic performance. Many men build strong chests and backs through weightlifting, sports, or bodyweight training, but without proper stretching, those muscles become tight and restrictive. This can lead to poor posture, reduced mobility, and even pain in the shoulders, neck, or lower back.

If you’re a runner, your chest and back need stretching to counter the forward-leaning motion of running form. If you’re into weightlifting, chest and back openers help balance the muscle tightness from presses, pulls, and rows. Golfers, swimmers, and tennis players also benefit hugely from stretching these areas, since the chest and back are primary drivers of rotational power. Even if you spend hours at a desk, this flow will help release stiffness, improve circulation, and give you better energy throughout the day.

Explore More Men’s Yoga Workouts

This flow is just one of many in my growing library of men’s yoga classes. Be sure to check out the full playlist of men’s yoga classes on my channel, where you’ll find routines for strength, mobility, recovery, and energy resets. I also post a variety of other workouts designed to fit into any lifestyle.

️ Connect with me outside of YouTube:

Website: http://www.AlexisMannYoga.com

Instagram: https://www.instagram.com/alexismannyoga/

TikTok: https://www.tiktok.com/@alexismannyoga?_t=ZT-8yxWeRfZhA7&_r=1

Important Disclaimer
Please remember: I am not your physician, and Alexis Mann Yoga is not liable for any injury you may sustain while practicing. Always listen to your body, modify whenever needed, and consult with your doctor or healthcare provider before starting any new fitness or yoga routine. Safety comes first — push yourself, but with awareness and control.

About Me

Hi, I’m Alexis Mann — a 200-hour registered yoga teacher and trainer who focuses on grounded, dynamic yoga that helps people move and feel better in their bodies. My classes are designed for all fitness levels and are especially great for people who want the benefits of yoga without the overly traditional approach. You won’t find a lot of chanting here — instead, my style is all about movement, stretch, mobility training, and functional fitness.
I create yoga for people with A-type personalities, athletes, and anyone who wants to build flexibility and strength while keeping things real, authentic, and fun. My goal is to make yoga accessible for those who may have never thought it was “for them.” I’m so grateful you’re here — thank you for subscribing, supporting, and leaving your comments. It really means the world to me!

Coming Soon: October 2025 Launch
Be sure to subscribe over at http://www.AlexisMannYoga.com for exclusive access to upcoming programs. Starting October 2025, I’ll be rolling out calendar-based workout guides, pro tips, and access to a supportive wellness community designed to keep you motivated and inspired. Join us and be part of the movement.

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